THE HAPPY BONES ROADMAP
Explore the four keys to creating and maintaining strong, healthy bones – the foundation of an independent, happy life – in this 4-part workshop with Margie Bissinger, MS, PT, CHC!
On-demand recordings and downloadable Bone-Building Workbook included.
BONUS WORKSHOP PRACTICES
• Bone-Strong Qi Gong Class with Matt Jeffs, DPT
• Strength Training for Bone Health Using Resistance Loops with Joan Pagano
• Skeletoning: A Fun Dance Routine for Your Bones! with Penelope Wasserman
1. Root Causes & Testing
Learn how to determine what’s causing your bone loss and why this knowledge is the beginning to healing.
2. Exercise – Lecture and Exercise Demonstrations
Discover the importance of safe and effective movement and explore what other people get WRONG when it comes to bones. Explore your options when it comes to posture, strength training, balance, qigong, daily activities and safe body mechanics. Leave this class knowing your first and next steps!
3. Nutrition: Your Daily Health Healer
Learn how what you eat affects your body and your bones: What builds bones? What are your bone builders vs. bone bandits? Plus get 15 AMAZING bone-building recipes!
4. Happiness and Stress Reduction
Explore the relationship between happiness and bone health. Get tools to implement on a daily basis, explore techniques to reduce cortisol (the stress hormone), and deep dive on how cortisol is integral to health, bones and happiness!
