This class is based on the latest research and specifically designed for osteoporosis or osteopenia. Incorporate safe and effective Yoga poses to target bone and muscle strength!.

Sherri Betx, PT, DPT - Sherri Betz, PT, DPT, is a board-certified clinical specialist in geriatric physical therapy and director of TheraPilates® Physical Therapy Clinics, specializing in geriatric orthopedics and osteoporosis. She is devoted to improving awareness about geriatric exercise, bone health, and safe yoga and Pilates-based exercise through professional and consumer education as well as through the promotion of low-cost, on-site, and virtual community exercise programs for fit and frail older adults.