MORE Balance and Brain Boost Exercises On Demand Class

This unique class merges motor patterns and cognitive demands for brain boosting and balance benefits. The exercises will incorporate both seated and standing movement, with the addition of simultaneous cognitive tasks. You will engage in functional training exercises with an added layer of thinking! After the first class Cammy did in September, everyone wanted more. To meet this need, she created this new class for the Happy Bones, Happy Life community.