Gentle Pilates & Tap Dancing for Bone Health
October 26th, 3:00 pm EDT
Join ua for a beginner tap dance and gentle Pilates class. Tap shoes are not necessary. Beginners and non-dancers are welcome. Class begins with a standing Pilates warm-up before we dance. In this class you will learn some basic tap dance steps and a short routine. Tap dancing is both weight-bearing and fun. This class is safe for anyone with osteoporosis or low bone mass.
REGISTER NOW - $22 USD
Penelope Wasserman
Penelope Wasserman -Penelope is an osteoporosis exercise specialist who has been teaching Pilates for over 20 years. She is a dancer and has used this background to create fun, safe, dances to improve alignment, strength, and flexibility.
