Bone Safe Yoga Replay Class
This class is based on the latest research and specifically designed for osteoporosis or osteopenia. Incorporate safe and effective Yoga poses to target bone and muscle strength!.Ā
Learn to enhance your yoga practice with the best selection of poses designed for those with bone loss. Safe and challenging poses target the bones of the spine, hips and wrists.
Balancing Poses
Standing & Posture Poses
Leg & Spine Strengthening Poses
Sun Salutation Modifications
Savasana & Meditation
Sherri Betz, PT, DPT
Sherri Betz, PT, DPT - Sherri Betz, PT, DPT, is a board-certified clinical specialist in geriatric physical therapy and director of TheraPilatesĀ® Physical Therapy Clinics, specializing in geriatric orthopedics and osteoporosis. She is devoted to improving awareness about geriatric exercise, bone health, and safe yoga and Pilates-based exercise through professional and consumer education as well as through the promotion of low-cost, on-site, and virtual community exercise programs for fit and frail older adults.
