Balance and Brain Boost Workout On Demand Class

This unique class merges motor patterns and cognitive demands for brain boosting and balance benefits. The exercises will incorporate both seated and standing movement, with the addition of simultaneous cognitive tasks. You will engage in functional training exercises with an added layer of thinking!

Register Now! $22.00 USD

On Demand Class

Cammy Dennis

Cammy Dennis is the Fitness Director for On Top of the World Communities, a 55-plus active aging adult community, Cammy has been in the fitness industry for over 30 years, teaching 'balance exercises incorporating cognitive taks' for over 5 years.